Choose your
path to Balance
01
Vinyasa Flow
Dynamic movement for strength and flexibility.
Energy
Flexibility
Strength
Level:All Levels
Duration:3 Months
02
Hatha Yoga
Slow, mindful practice with deep stretches.
Balance
Calm
Release
Level:Beginner
Duration:1 Month
03
Yin Yoga
Long, gentle holds for deep release and calm.
Flexibility
Daily
Relax
Level:Intermediate
Duration:2 Months
04
Ashtanga
Structured, rigorous sequence of postures.
Strength
Heat
Power
Level:Advanced
Duration:6 Months
05
Kundalini
Awaken energy through breath and movement.
Energy
Spirit
Breath
Level:All Levels
Duration:3 Months
06
Hot Yoga
Detoxify and stretch in a heated room.
Detox
Sweat
Flexibility
Level:Intermediate
Duration:1 Month
07
Restorative
Deep relaxation with props and support.
Relax
Calm
Heal
Level:Beginner
Duration:Ongoing
08
Iyengar
Focus on alignment and precise movement.
Alignment
Precision
Strength
Level:All Levels
Duration:3 Months
09
Prenatal Yoga
Gentle practice for expecting mothers.
Care
Gentle
Breath
Level:Beginner
Duration:9 Months
10
Power Yoga
Athletic and vigorous vinyasa style.
Power
Cardio
Core
Level:Advanced
Duration:2 Months
Why practice yoga
Strength
Build stability and power.
Flexibility
Increase range and ease.
Balance
Find harmony in movement.
From strength and flexibility to calm and connection,
see what regular practice can bring to your life.
